As a result of following this short course I experienced a shift in my peace of mind and felt happier and calmer in general. I actively enjoyed watching the videos and came away with simple tools to use everyday. The structure of the course encourages review and practise making it very practical without being onerous. Paola is a relaxed, reassuring, genuine presenter who also makes herself available to answer individual questions so support is available in a number of ways. I would recommend this course to anyone feeling stressed and overwhelmed with life as a great starting point for gentle but powerfully simple change.

I used to have many negative thoughts, and to be my own worse critic, but this course helped me to release self-judgement, and to stop negative mind chatter. I am enjoying this new state of mind so much, I like being my own friend and having positive thoughts! Thank you Paola

I felt so much happier after taking the course, and there was a level of peace in my mind and a level of joy that I had not experience before. Thank you!